Your Best Day Yet
This is "Your Best Day Yet," a podcast built by Center for Victory to provide inspirational content for leaders and professionals. Center for Victory hopes to unlock, reinforce, and enrich relationships through personal and professional development with our short, easy-to-digest episodes. With guests in different sectors, make sure to come back often to get a fresh dose of "Your Best Day Yet!"
Your Best Day Yet
Make Fitness a Priority
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Eric Guy
•
Episode 163
In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by Chad Austin, author and owner of Priority Fitness. They discuss how to incorporate fitness into your everyday life so you can be the best version of yourself.
Takeaways:
- Fitness should be a long-term commitment, not just for short-term goals.
- No matter what life throws at you, keep fitness as a consistent part of your routine.
- Adapt your fitness routine to fit the current season of your life.
- Make sure your fitness activities align with your lifestyle. If they don’t fit, they won’t become habits.
- Schedule dedicated time for fitness and make the most of that time.
- Prioritize health and fitness education, especially at home if it’s lacking in schools.
- Being your best self requires making fitness a priority.
- Failure is part of the journey; what matters is how you bounce back and keep going.
Quotes:
- “What you do for fitness has to fit in your life.”
- “You can always find a way or you can find an excuse.”
- “Everyone struggles with their fitness.”
MAKE THIS YOUR BEST DAY YET!