What's Your Kryptonite?

In this week’s podcast episode, Chief Victory Officer, Eric Guy is joined once again by licensed acupuncturist, naturopath, and author Dr. Gala Gorman. They discuss practical strategies for fostering a deeper connection with our bodies and achieving lasting well-being and balance.

Takeaways:

• Don’t ignore the signals our bodies are sending you through symptoms.
• Suppressing symptoms can worsen problems, affecting more systems and causing additional symptoms.
• Research shows that chronic use of pain relievers is creating problems with emotional intelligence.
• Connecting our actions or inactions to outcomes helps us better understand our body.
• Having a final meal by 4pm aligns with peak digestive system activity, optimizing bodily functions.
• Symptoms indicate necessary changes in our habits or practices.

Quotes:

• “Our body is sending us messages all the time.”
• “It doesn’t have to be an unsolvable puzzle.”
• “Think of a symptom like a bark.”
• “The most powerful hours for sleep are 11pm-3am.”

MAKE THIS YOUR BEST DAY YET!