Silence No More
Silence No More is a podcast pertaining to all things domestic violence and sexual assault. Our goal is to educate, bring awareness and help individuals who are affected by domestic violence and sexual assault. This podcast is brought to you by Bolton Refuge House, a domestic violence shelter in Eau Claire, WI. To learn more, visit our website at boltonrefugehouse.org
Silence No More
Anxiety and Destress Techniques
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Cody
A common symptom people who are either in or just left an abusive relationship is anxiety and PTSD. That's why in todays episode Cody shares some techniques to destress.
If you or someone you know is affected by domestic violence and or sexual assault, we encourage you to call our 24/7 confidential hotline at 715-834-9578 or email us at director@boltonrefuge.org