The Level Up English Podcast

#257 How to Live a Long Life (Blue Zones)

January 31, 2024 Michael Lavers Season 1 Episode 257
#257 How to Live a Long Life (Blue Zones)
The Level Up English Podcast
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The Level Up English Podcast
#257 How to Live a Long Life (Blue Zones)
Jan 31, 2024 Season 1 Episode 257
Michael Lavers

In this episode, we're taking a deep dive into Blue Zones - 5 areas around the world where people live a long time with great health.

I'll be sharing my uneducated views on why this might be, but also looking at the Power 9 - 9 reasons why researchers believe life expectancy is so long in these places.
  
For those of you who want to learn some new English along the way, I'll also be trying my best to include some dependant prepositions and their phrases too. I'll explain more about this in the episode.

Don't forget to join in the conversation on the show notes page below.

Show notes page - https://levelupenglish.school/podcast257

Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessons

Join Level Up English - https://courses.levelupenglish.school
By becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessons

Join Level Up English - https://courses.levelupenglish.school
By becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Show Notes Chapter Markers

In this episode, we're taking a deep dive into Blue Zones - 5 areas around the world where people live a long time with great health.

I'll be sharing my uneducated views on why this might be, but also looking at the Power 9 - 9 reasons why researchers believe life expectancy is so long in these places.
  
For those of you who want to learn some new English along the way, I'll also be trying my best to include some dependant prepositions and their phrases too. I'll explain more about this in the episode.

Don't forget to join in the conversation on the show notes page below.

Show notes page - https://levelupenglish.school/podcast257

Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessons

Join Level Up English - https://courses.levelupenglish.school
By becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessons

Join Level Up English - https://courses.levelupenglish.school
By becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

#257 How to Live a Long Life (Blue Zones)
Level Up
Dependant Prepositions
What are blue zones?
Genetics?
My (Unedcuated) Opinion
Power Nine
1. Movement
2. Sense of purpose
3. Stress relief
4. Eating until 80% full
5. Eat mostly plants
6. Alcohol in Moderation
7. Connecting with Community
8. Putting Family First
9. Social Circles
Giving up on Goals
Summary
Reviews
Quote