Jesse
Need nothing. Appreciate everything. Have it all. Welcome to the podcast that helps you architect your most self-authorized, productive and fulfilled life. Join action philosopher Jesse Elder on a journey to greater joy, freedom and wealth of every kind as he shares insights gained from the leading-edge of liberated living. Between his popular Mind Vitamin videos that have touched the hearts and minds of millions, his global speaking engagements, online courses, and private coaching, Jesse has worked with people worldwide to upgrade their lives with his teachings of self-mastery, radical self-acceptance, and inspired action. Whether you’re looking to grow your business (or start one), strengthen your relationships, experience inner peace, or simply get better at life, this podcast will help you release years of painful experiences and negative habits to achieve your dreams in less time and with far less struggle than you might think possible.
Jesse
Micro Dose: My Evening Ritual For Amazing Sleep
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Jesse Elder
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Season 1
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Episode 38
It’s no fun to go to sleep, not sleep, wake up tired, and repeat the cycle all over again.
While you can use external things like pills or stimulants to make you fall asleep, I’ve found a much more elegant way that you can actually say goodbye to your day, release stress and perhaps get the deepest rest of your life.
In this episode I describe this evening ritual. I discovered it quite by accident, because I was having this issue myself, and for years now I’ve used it almost every night to sleep deeply, have amazing dreams and wake up feeling energized.