Brave New Girls - Well Beings, Well Planet
Brave New Girls podcast guests inspire us to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.
Thank you for listening and please subscribe to keep up to date on new episodes as they're released.
Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.
1. INSPIRATION from courageous women on Brave New Girls podcast working for the health of people and the planet. ️
2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, heart-led wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat
3. GROWTH helping you go from Fearful & Frazzled to Flourishing.
Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com
Insta @brave_newgirl
Books by Lou Hamilton:
- Dare to Share- bestselling guide to podcast guesting
- FEAR LESS- coaching guide to living more bravely
- Brave New Girl- How to be Fearless
Paintings www.LouHamiltonArt.com
Insta @LouHamiltonArt
Brave New Girls - Well Beings, Well Planet
Looking after your brain health like you do your dental health, with Dr Sabina Brennan
This week’s guest is Dr Sabina Brennan, a neuroscientist, psychologist and author of Beating Brain Fog which guides us through the science of how our brains work, why we might experience confusion & anxiety, and what we can do to look after our brain health as much as we look after our dental health, because to work & live well we need our brains to be functioning well.
Lou and Sabina discuss how lifestyle impacts brain health and what to do to make our brains nice and plump and more resilient to disease. Sabina's own journey has seen her turn around ill health and practice what she preaches.
Links: You can find our more about Dr Sabina’s work on www.superbrain.ie , follow her on Instagram @sabinabrennan , listen to her brilliant podcast Super Brain and read her insightful and accessible book Beating Brain Fog.
Follow Lou @brave_newgirl CLUBHOUSE: @Louhamilton and get her books Brave New Girl- How to be Fearless, and FEAR LESS on Amazon or Waterstones or Barnes & Noble. UK & US versions available.
Thanks to Silk Studios - the Podcast Guest Agency for producing, & sourcing guests for the series https://silk-studios.co.uk
Music is licensed from Melody Loops
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
- Dare to Share- International bestselling guide to podcast guesting
- FEAR LESS- coaching guide to living more bravely
- Brave New Girl- How to be Fearless
- Co-author: Women Excelling Everywhere #1 International Best-seller
Paintings by Lou @LouHamiltonart