Greatness Podcast (Ep 81) | Carrington Smith Discusses Her Book Blooming - Finding Gifts in the Shit of Life

Hope heals.The pandemic created some level of trauma for most of us. But how effective are we at moving past trauma and developing resilience? I would argue that society in many ways trains us to suppress our feelings rather than dealing with trauma and building resilience. Author and speaker Carrington Smith joined the Greatness podcast to share her deeply personal stories of trauma and tremendously helpful tips on how to process trauma and build resilience.