Freed Up
Freed Up is currently not releasing new episodes. But please take time to listen to the 96 archived episodes available here!
If you're wondering why...
It's because this podcast is an integral solution to the mental health challenges you may be facing. Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of faith principles and practical mental health strategies.
Freed Up
Shifting Shame - Pt. 2 The Mental Health Frame
The emotion of shame can have a profound effect on our daily lives and particularly relationships. This episode discusses the definition of shame, four major contributors to its development in our lives, and how those factors impact our thinking and behavior and prevents us from living life from the vibrant and authentic essence of who we really are.
Pull up your seat and settle in for this one. So informative. So transformational!
If you have any feedback on this episode or others, would like to ask a question to be answered via email and or in an upcoming episode, please reach out to: connect@freefilledfavored.com.
As always, remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends. God loves you! I love you! And make sure you take care of YOU!
Peace & Wellness,
Tina L. Robertson, LCSW-S
Freed Up Podcast Host