True Self Podcast
Welcome to the True Self Podcast! I am your host, Byanka Randolph. I am a certified nutrition coach, CrossFit Level 1 trainer, Beautycounter consultant and advocate of all things health, wellness and living a happy and positive life. As someone who was formally depressed and overweight, I know what its like to feel stuck. But it doesn't have to be that way. Fitness and nutrition were the answer to my happiness and positivity. The True Self Podcast was thought up as a means to share my stories and knowledge but most importantly, have others share theirs. Focusing on overall health and wellness, instead on what your body looks like, are the answers to finding your happy, your empowerment and the confidence you are looking for to walk down the pat of being your True Self! This path may be a bumpy one at times but I, guarantee, it'll be worth it! So let's get this going!
True Self Podcast
Ep. 1: Motivation is bullshit.
•
Byanka Randolph and Yahaira Yescas
This is our first ever episode and could not be more excited!
Yahaira and Byanka share their stories regarding struggles with the obvious -weight loss- as well as confidence. They tackle subjects like diet-culture and how mindset plays a big role when it comes to a diet working or failing. They also explain the purpose behind why they started this podcast, which will also reveal why they feel that empowering people, is better than motivating them.