True Self Podcast

Welcome to the True Self Podcast! I am your host, Byanka Randolph. I am a certified nutrition coach, CrossFit Level 1 trainer, Beautycounter consultant and advocate of all things health, wellness and living a happy and positive life. As someone who was formally depressed and overweight, I know what its like to feel stuck. But it doesn't have to be that way. Fitness and nutrition were the answer to my happiness and positivity. The True Self Podcast was thought up as a means to share my stories and knowledge but most importantly, have others share theirs. Focusing on overall health and wellness, instead on what your body looks like, are the answers to finding your happy, your empowerment and the confidence you are looking for to walk down the pat of being your True Self! This path may be a bumpy one at times but I, guarantee, it'll be worth it! So let's get this going!

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True Self Podcast

Ep. 5: Here's the thing...

June 20, 2019 • Byanka Randolph and Yahaira Yescas

This week, Yahaira and Byanka -clearly- didn’t have a pre-planned topic of conversation. Which is evident by the complete randomness of all the topics covered in this episode. From being uncomfortable with having oral sex, vagazzling (It’s totally a thing. Look it up!) and Bob the Dollar store guy. Byanka gets really “woo-woo” when she explains why she is super protective of her energy. Which then leads to a very strange but GREAT talk about how all The Avengers movies are a metaphor for how we should face life’s adversities.

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.

https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Interested in safe beauty products? Visit https://www.beautycounter.com/byankarandolph