Ep. 10: Adam Schafer of Mind Pump Media Artwork

True Self Podcast

Welcome to the True Self Podcast! I am your host, Byanka Randolph. I am a certified nutrition coach, CrossFit Level 1 trainer, Beautycounter consultant and advocate of all things health, wellness and living a happy and positive life. As someone who was formally depressed and overweight, I know what its like to feel stuck. But it doesn't have to be that way. Fitness and nutrition were the answer to my happiness and positivity. The True Self Podcast was thought up as a means to share my stories and knowledge but most importantly, have others share theirs. Focusing on overall health and wellness, instead on what your body looks like, are the answers to finding your happy, your empowerment and the confidence you are looking for to walk down the pat of being your True Self! This path may be a bumpy one at times but I, guarantee, it'll be worth it! So let's get this going!

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True Self Podcast

Ep. 10: Adam Schafer of Mind Pump Media

July 25, 2019 • Byanka Randolph and Yahaira Yescas

Ten episodes are in the bag and what better way to celebrate this milestone than to do an interview a mind-blowing episode with none other than Mind Pump Media's very own, Adam Schafer.

If you recall from Ep. 1, Byanka declared her goal to get the guys from Mind Pump on the podcast one day. Well, that day arrived sooner than anticipated. Byanka and Yahaira had the pleasure of chatting with 1/3 of the crew.

Adam is a wealth of knowledge when it comes to health and fitness. With almost 20 years of experience under his belt, he explains how weight loss and achieving the most perfect body, starts with the relationship with food one has. As well as the emotional and mental aspects that come with incorporating a healthy mindset towards your overall health and longevity.

We cannot thank Adam enough for coming on our show and dropping some very compelling knowledge bombs for our audience. If you would like to hear him drop some more knowledge along with his other co-host, Justin Andrews and Sal DiStefano, be sure to check out Mind Pump: Raw Fitness Truth Podcast (https://www.instagram.com/mindpumpmedia/) and follow Adam on Instagram (https://www.instagram.com/mindpumpadam/).

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/) and Yahaira (https://www.instagram.com/yahairay_77/) on Instagram.

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

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Visit https://www.beautycounter.com/byankarandolph