episode 30: Why the Pelvic floor is so important and solving Your Pelvic Floor Symptoms By Ingrid Harm-Ernandes

  Our special guest today is Ingrid Harm-Ernandes.  Ingrid is a pelvic physical therapist.

 She was the Co-Director and a mentor for the Duke Women’s Health Physical Therapy Residency Program, a mentor for new pelvic PTs, and participated in PFDN research projects. She is board certified in Women’s Health (WCS) and Pelvic floor Biofeedback and served on committees for both the APTA and AUGS. She enjoys presenting the importance of recognizing and assessing the pelvic musculoskeletal system. She published “Assessment of the Pelvic Floor and Associated Musculoskeletal System”, in the FPMRS journal in December 2021. In 2021 she published her book, “The Musculoskeletal Mystery: How to solve your pelvic floor symptoms”. She has been a guest on national and international podcasts and webinars and is “The Pelvic Detective on YouTube. Her goal is to provide individuals with the knowledge they need to get proper pelvic care and for everyone to realize that pelvic conditions are common but not normal.

Ingrid starts off by telling us her story, and how she got started in her career.

We talk about the pelvic floor and the core, how they are connected, and how they impact us.  How does Ingrid help people and what advice does she give them?

Pelvic health is so important and why it is so important for so many people yet people don't know what to ask for.

 What 3 tips will you give someone to strengthen their pelvic floor?  

Instagram: harmernandes
LinkedIn: https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/
Facebook: https://www.facebook.com/ingrid.harmernandes.71/

Order her book here:  http://ow.ly/JH4v50Ol0Y6

Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g