Episode 31: How to Ease through Menopause and Live a Healthier, Happy Life by Amy. K. Wilson

Our special guest today is Amy. K. Wilson the Nutrition Coach Pharmacist. 

Amy K. Wilson is a Board-Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach using the FASTer Way to Fat Loss platform, disrupting the diet industry and helping her clients regain their health. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her clients’ individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.

She shared her story and how she got started in her career.  We talked about how 6-week programs and diets don't work anymore.  We talked about why eating less and exercising more is not the trend anymore. 

We talk about What Leads to Midlife, Menopausal Weight Gain, and How to Prevent It.

Connect with Amy Wilson here:
Website:  https://amykwilson.com/
Instagram:  https://www.instagram.com/thenutritioncoachpharmacist/

Website: https://www.liveloveandeatmagazine.com/
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Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g