The Nutrition Translator Podcast
Colleen Kuhn, a Registered Dietitian and Plant-Based Health Coach, hosts The Nutrition Translator Podcast—a show dedicated to exploring what it truly means to live a nutritious life. Beyond just food, this podcast delves into nourishing all aspects of well-being, including emotional, spiritual, and physical health.
In each episode, Colleen either engages in enlightening conversations with unique guests on a range of topics such as neuroscience, yoga, psychology, trauma, body image, relationships, sacred plant medicine, and plant-based nutrition, or shares deeply personal insights in solo episodes about her own health journey.
This podcast offers a blend of functional and spiritual guidance, providing listeners with actionable advice and transformative insights to enhance their overall health and life.
The Nutrition Translator Podcast
36 - The Mystery Behind Heart Rate Variability & Heart Coherence
Part One: Befriending our monster’s inside
Part Two: You Set the Rules, a poem to inspire you make your own rules and guidelines in life and live in your truth, not anyone else's
Part Three: Learn what heart coherence and HRV is and how you can use your breath and feelings of gratitude to rewire your nervous system for improved blood pressure, better gut health, reduced anxiety, depression, better resilience, intuition and emotional stability.
Notes:
Oura Ring: https://ouraring.com/
Heartmath device: https://store.heartmath.com/tech/?_ga=2.117188486.1087161024.1581283402-94725594.1581283402
Paced breathing app for android: https://play.google.com/store/apps/details?id=com.apps.paced.breathing&hl=en_US
Breathing app for iphone: https://apps.apple.com/us/app/the-breathing-app/id1285982210
Resonate breathing youtue: https://www.youtube.com/watch?v=DUbAHGPtNM4
Connect with Colleen
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ