The Nutrition Translator Podcast
Colleen Kuhn, a Registered Dietitian and Plant-Based Health Coach, hosts The Nutrition Translator Podcast—a show dedicated to exploring what it truly means to live a nutritious life. Beyond just food, this podcast delves into nourishing all aspects of well-being, including emotional, spiritual, and physical health.
In each episode, Colleen either engages in enlightening conversations with unique guests on a range of topics such as neuroscience, yoga, psychology, trauma, body image, relationships, sacred plant medicine, and plant-based nutrition, or shares deeply personal insights in solo episodes about her own health journey.
This podcast offers a blend of functional and spiritual guidance, providing listeners with actionable advice and transformative insights to enhance their overall health and life.
The Nutrition Translator Podcast
83 - How To Get Out Of The Extremes & Find your Middle Ground to Create Food Freedom
Do you find yourself triggered often? Do you find yourself struggling to manage difficult emotions? Do you notice yourself living in the extremes of life? Either over stimulated and anxious, or shut down and depressed? Do you notice yourself falling into exhausting patterns of restrictive dieting, overeating and then giving up on health goals for months at a time?
Most people move between these varying states of arousal from time to time. Trauma and/or extreme stress often make it more likely a person will become either hyper- or hypo-aroused. The hallmark of trauma is living between 2 polarities of high activation &/or shut down...feeling unsafe most of the time. Living in the extremes is not a place where healing happens. You are limited here. It is not your fault. You are doing nothing wrong. And there is a way out of this cycle. This podcast explains how your can widen your window of acceptance to finally experience food freedom & get off the hamster wheel of yoyo dieting. What lives between the black and white, all or nothing is endless possibility, options, flexibility, balance and food freedom.
Window of Acceptance Graphic: https://www.instagram.com/p/CKpG83ijupS/
Connect with Colleen:
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ