The Nutrition Translator Podcast
Colleen Kuhn, a Registered Dietitian and Plant-Based Health Coach, hosts The Nutrition Translator Podcast—a show dedicated to exploring what it truly means to live a nutritious life. Beyond just food, this podcast delves into nourishing all aspects of well-being, including emotional, spiritual, and physical health.
In each episode, Colleen either engages in enlightening conversations with unique guests on a range of topics such as neuroscience, yoga, psychology, trauma, body image, relationships, sacred plant medicine, and plant-based nutrition, or shares deeply personal insights in solo episodes about her own health journey.
This podcast offers a blend of functional and spiritual guidance, providing listeners with actionable advice and transformative insights to enhance their overall health and life.
The Nutrition Translator Podcast
85 - The Language of Sensation: Creating A Somatic Lifestyle | Luis Mojica
Luis Mojica is a Somatic therapist, musician, holistic nutritionist, and herbalist. Luis teaches people how to release stress, illness, and trauma by listening to their bodies. His unique form of healing comes from my own unique experience in suffering. His journey of pain, trauma, and illness saved his life & led him to his work.
Topics Covered:
- Trauma as your teacher
- Understanding our Trauma Ego
- Learning to open to pain
- Psychedelic experiences & trauma healing
- How caffeine can turn on & perpetuate trauma
- The importance of nutrition in reducing inflammation and regulating nervous system activation
- Healthy co-regulation and self-regulation are the antidotes for co-dependence and anxiety
- The biggest challenges his clients are facing at this point in time
Connect with Luis:
Website- https://www.holisticlifenavigation.com/
IG- https://www.instagram.com/holistic.life.navigation/