The Joyful Mom Podcast
I’m Megan Hillukka, a mother to a large family, a wife, business owner, homeschooling mom, and this podcast shows you how to find joy in motherhood, even when it’s busy, overwhelming, and chaotic, so that you can have peace, energy, and be the mom you thought you would be. We’ll talk about mental health, business, homemaking, marriage, raising kids, and more, all the ups and downs that a mother might experience in her life as she raises her family. This is the Joyful Mom Podcast.
The Joyful Mom Podcast
13: When Your Body Knows Grief with Monique
Episode 13 Show Notes
-How Monique came to know grief?
-How she began to learn about grief and trauma stored in the body
-How grief yoga different than regular yoga
-How do you begin to let go of the trauma or grief that is in your body?
-What is difference between trauma and grief?
-What are ways someone could allow grief to move through their body, and support their grief by themselves in their home? Do you have a specific exercise they could do?
To Follow Monique's journey or to buy her book The Grief Practice go to follow her below!
Instagram: www.instagram.com/TheGriefPractice
Facebook: www.facebook.com/TheGriefPractice
Website: www.TheGriefPractice.com
Other books: A-Z Healing Toolbox