The Joyful Mom Podcast
I’m Megan Hillukka, a mother to a large family, a wife, business owner, homeschooling mom, and this podcast shows you how to find joy in motherhood, even when it’s busy, overwhelming, and chaotic, so that you can have peace, energy, and be the mom you thought you would be. We’ll talk about mental health, business, homemaking, marriage, raising kids, and more, all the ups and downs that a mother might experience in her life as she raises her family. This is the Joyful Mom Podcast.
The Joyful Mom Podcast
61: Grief in Your Body Guided Meditation
Grieving affects our physical and psychological well-being. It puts a lot of stress and tension on both our mind and body.
In this episode, we are going to acknowledge, reconnect, and say thank you to our body for working hard during this challenging period.
Points to remember :
- Notice where grief is in our body
- Breathe in lightness, Breathe out the tension
- Say hello and thank you to our body
You can do this meditation whenever works for you.
"Relief in Grief is open! Join my 3-day workshop where I will show you how to get through grief after the death of your child or baby. This is one of the most painful experiences you can walk through, and if you are anything like me, you feel lost, broken, and stuck. Come join a safe space where you can be real with your grief and learn tools to support your body and mind through your grief experience.
Save your spot at www.reliefingriefsupportgroup.com
If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community