Relaxing with Rob
Learn strategies to reduce stress and increase mindfulness.
Relaxing with Rob
BONUS exercise -- Guided Imagery for Success
•
Rob Sepich
•
Season 1
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Try this guided imagery exercise to help prepare for an important event (e.g., interview, exam, or presentation). For an excellent resource on guided imagery, I recommend this book by Martin Rossman, M.D.