Sick & Tired Recovery
Break the patterns that hold you back and start remembering who you were created to be.
Feeling stuck, lost, or trapped in self-destructive cycles? Sick & Tired Recovery is here to help you break free. Each episode dives into the thinking and beliefs that got you here—and the mindset shifts, recovery principles, and spiritual insights that set you on a path to clarity, confidence, and control. This podcast isn’t just about getting sober—it’s about discovering your true self, reclaiming your power, and building a life you were meant to live. Real stories, expert guidance, and practical tools await to help you step forward, no longer held back by fear, doubt, or old habits.
Sick & Tired Recovery
Taking Your Power Back from Anxiety with Maria Mayes
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Maria Mayes is a Well-Being Coach and teacher who helps clients find the freedom from anxiety.
In this episode she shared simple techniques that are easy to apply.
We discussed the most powerful tool we each have for healing.
She is the founder of Take 5 and on a mission to helping others take their power back from anxiety, chronic tension, stress, drugs, insomnia and much more.
Maria's Website
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