The Daily Diagnosis
The Daily Diagnosis is a healthy lifestyle podcast provided by Ogden Clinic. We are your prescription for health-centered conversation, stories, and advice! Hosted by Ogden Clinic's Marketing team and featuring the talented providers of Ogden Clinic, you will reach a positive prognosis for your podcast addiction by listening to the Daily Diagnosis.
The Daily Diagnosis
Cognitive Sleep Therapy with sleep specialist Dr. Chris Hammond
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Ogden Clinic / Chris Hammond
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Season 2
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Episode 26
Did you know that around 1 in 3 people have at least mild insomnia? While there are many causes of insomnia, one solution that can provide change is cognitive behavior therapy. We met with Ogden Clinic sleep specialist, Dr. Chris Hammond, to talk about cognitive behavioral therapy for insomnia and how reshaping the mental attitude toward sleep might be part of the solution.