The Wilderness and Wellness Podcast
The Wilderness and Wellness Podcast
Elena Harder: Overcoming Mental Illness, Bulletproof Mom, and the Healing Threads of Nature
Interview with Elena Harder, Bulletproof Mom and mental wellness coach. Elena tells her inspiring story overcoming mental illness and the threads of nature connection that were her support along the way. We talk specifically about Elena’s intuitive use of a sit spot and the importance of creating personal spaces for mental wellness. Elena tells us about her journey, moving from Calgary, Canada to Mexico on a whim with her young son in tow. She also regales us with her story of taking up van life and the adjustments that needed to be made to make van life work with a partner, young son, and dog. Finally, Elena fills us in on her work helping isolated mothers who struggle with stress and anxiety through her program “Bulletproof Moms”. Elena is also the purveyor of the JoyGasmic Life Podcast and a contributing author to the recently released book “Ignite Female Changemakers”
Contact Elena:
Elena’s Podcast (The JoyGasmic Life)
Ignite Female Change Makers Book
Recommended Books:
Optimum Nutrition for the Mind
Resources:
Isochronic Tones
· https://www.youtube.com/channel/UCX159cvbQYBvMFvpdsbIDdA