Minnesota Circle
Minnesota is filled with incredible gems from the North Shores of Lake Superior to the locally owned coffee shops who greet you by name. Join us for Minnesota Circle - a podcast by two Minnesotans- where every Tuesday we highlight all the amazing things Minnesota has to offer. We interview local entrepreneurs and inspiring individuals, share hidden travel gems, events, and more. Each episode ends with a song from a local musician. We hope to bring some positivity, information, and hopefully a little humor to your day. All you need to know for Minnesotans on the go. Visit our website https://www.minnesotacircle.com Instagram and Facebook @MinnesotaCircle
Minnesota Circle
Jenny Matthews on Managing Anxiety, Tips for an Easier Holiday Season and Tools for Finding the Right Therapist for You.
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Jenny Matthews and The Only
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Season 1
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Episode 8
Jenny Matthews is our guest today. She is a licensed marriage and family therapist, and a licensed alcohol and drug counselor, who specializes in anxiety, as well as obsessive compulsive disorder. She discusses strategies to overcome anxiety for all ages, from children to adults. She also provides tips on reducing the amount of anxiety that comes along with the Holiday season. She is a wealth of knowledge and is full of resources for anyone dealing with anxiety, whether it’s situational or clinical. Visit her website www.stateofmindtherapy.com for more information. Featuring the song “Eye Know” by the Minnesotan musician, The Only.
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