Today we're talking to Dr. Teddy Willsey, a sports rehab and performance specialist who works with athletes of all levels in building strong, resilient movement patterns. Dr. Willsey is one of the go-to specialists for helping people exercise smarter, and we touch on many of the misconceptions around optimal training and rehab today (including the types of thinking that can actually do the most harm to athletes in the longer term.)

We want to give a big shout out to this episode’s sponsor, BSN. BSN has been around for nearly 20 years, and they’re a global leader in sports nutrition. From their protein powder — including their partnership line with Cold Stone Creamery — to preworkout, protein bars, and more, BSN has won more than 35 sports nutrition awards over the last few years.