Episode 199 - Aundi Kolber, "Understanding Attunement"

“Attunement is an awareness and an attendance to your present experience.” - Aundi Kolber

On this edition of Restoring the Soul, Michael welcomes back Aundi Kolber to the Restoring the Soul podcast. They will be discussing what it means to understand “Attunement” and the companion “Try Softer” resources that are now available, including The Try Softer Guided Journey: A Soulful Companion to Healing.

Aundi Kolber is a Licensed Professional Counselor (MA LPC), writer, and speaker from Castle Rock, Colorado who specializes in trauma and body-centered therapies and is passionate about the integration of faith and psychology. She has written for Relevant, CT Women, and (in) courage. As a survivor of trauma, Aundi brings hard-won knowledge around the work of change, the power of redemption, and the beauty of experiencing God with us in our pain. Connect with Aundi at aundikolber.com, on Facebook at aundikolberwrites, and on Instagram at aundikolber.

HELPFUL RESOURCES:
Episode 70 - Aundi Kolber Part I, “Healing Trauma: Getting Unstuck and Becoming Whole”
Episode 71 - Aundi Kolber Part II, “Healing Trauma: Getting Unstuck and Becoming Whole”
Episode 110 - Aundi Kolber, "Try Softer, Part 1"
Episode 111 - Aundi Kolber, "Try Softer, Part 2"

Feeling stuck in your relationships? Discover insights into possible underlying reasons with our complimentary resource, "Five Ways Unresolved Trauma May Be Derailing Your Relationship." Download here -> https://restoringthesoul.com/our-resources/

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Thanks for listening!