Episode 374 - Dr. Alison Cook, "Boundaries for Your Soul"

Restoring the Soul with Michael John Cusick

Restoring the Soul with Michael John Cusick
Episode 374 - Dr. Alison Cook, "Boundaries for Your Soul"
Nov 17, 2025 Season 15 Episode 374
Michael John Cusick

Welcome to another episode of "Restoring the Soul with Michael John Cusick." Today, we're diving deep into the conversation around emotional health, spiritual formation, and the journey toward wholeness with our special guest, Dr. Alison Cook, psychologist, author, and expert in Christian spiritual and emotional integration.

In this episode, Michael and Alison explore her acclaimed book, "Boundaries for Your Soul." Together, they unpack what it truly means to set gentle, healthy boundaries within ourselves—not to exile or repress difficult emotions, but to get curious about them, listen to them, and ultimately befriend them as part of our God-given humanity. Drawing from Internal Family Systems (IFS) theory and Christian theology, Alison Cook explains how our inner world is made up of many different “parts,” each with their own stories and struggles. Through personal stories, practical takeaways, and a deep dive into the concept of the “Spirit-led self,” this episode invites listeners to consider a new way of relating to their internal experience, dealing with conflict within, and embarking on a path of true healing.

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Episode Artwork Episode 374 - Dr. Alison Cook, "Boundaries for Your Soul" 43:32 Episode Artwork Episode 373 - Dr. Camden Morgante, "Recovering from Purity Culture" 35:16 Episode Artwork Episode 372 - Drew Boa, "Outgrow Porn: Lasting Freedom from Sexual Compulsion" 45:47 Episode Artwork Episode 371 - "Belonging to Become: Exploring the Deepest Longing of the Human Heart" 50:02 Episode Artwork Episode 370 - Julianne & Michael John Cusick, "Exploring Neurodiversity in Marriage" 28:11 Episode Artwork Episode 369 - John Eldredge, "Experience Jesus. Really." 48:50 Episode Artwork Episode 368 - Discovering Lectio Divina: Ancient Practices for a Modern Spiritual Journey, Part 2 22:53 Episode Artwork Episode 367 - Discovering Lectio Divina: Ancient Practices for a Modern Spiritual Journey 24:30 Episode Artwork Episode 366 - James Bryan Smith, "Integrating Faith and Psychology" 47:38 Episode Artwork Episode 365 - Ashley Opliger, "Cradled in Hope: Trusting Jesus Through Infant Loss" 41:39 Episode Artwork Episode 364 - Drs. Bill & Kristi Gaultiere, "Deeply Loved: The Power of Empathy" 40:02 Episode Artwork Episode 363 - Sam Jolman, "The Sex Talk You Never Got, Part 2" 28:16 Episode Artwork Episode 362 - Sam Jolman, "The Sex Talk You Never Got, Part 1" 28:22 Episode Artwork Episode 361 - "Faith, Trauma, and Intensive Therapy: Meet Rachel Moses" 25:17 Episode Artwork Episode 360 - Dr. Janelle Hallman, "Mindfulness and the Presence of God, Part 2" 30:47 Episode Artwork Episode 359 - Alan Kraft, "The Intimate God, Part 2" 31:17 Episode Artwork Episode 358 - Alan Kraft, "The Intimate God, Part 1" 34:29 Episode Artwork Episode 357 - Dr. Janelle Hallman, "Mindfulness and the Presence of God, Part 1" 30:38 Episode Artwork Episode 356 - Letting Go of Control Through the Serenity Prayer 33:50 Episode Artwork Episode 355 - Embracing Freedom: The Journey from Control to Acceptance 39:15 Episode Artwork Episode 354 - Robby Angle, "The Path of Trust: Rethinking Discipleship and Grace" 47:57 Episode Artwork Episode 353 - Tara Owens, "Embracing the Body: Finding God in Our Flesh and Bone" 48:12 Episode Artwork Episode 352 - Summer Joy Gross, "Attachment, Lament, and Healing" 49:42 Episode Artwork Episode 351 - Dr. Janelle Hallman, "Embodied Healing and Authentic Connection" 29:33 Episode Artwork Episode 350 - Nate Larkin, "From Hidden Shame to Healing" 54:46