In this episode of Talking Smack 415, Jamie the Great and I interview health and wellness coach, Joanne Schell, from Blueberry Nutrition. If you are thinking about bringing a new mindset to your health and wellness in the new year, this episode is a great place to start.
We chat about alignment and how it affects your health and wellness goals. And we debunk the:
Joanne teaches us about the 5-minute sit, which she's developed to help her clients connect with themselves. She also shares her favorite phrase, "how's that working for you" and why she loves lifting heavy weights. We also touch on nutrition for child athletes.
You can find all things Jo on insta
And her website
And, you can find out more about the book Jo recommended, Ethan Kross's Chatter here.
In this episode of Talking Smack 415, Jamie the Great and I interview health and wellness coach, Joanne Schell, from Blueberry Nutrition. If you are thinking about bringing a new mindset to your health and wellness in the new year, this episode is a great place to start.
We chat about alignment and how it affects your health and wellness goals. And we debunk the:
Joanne teaches us about the 5-minute sit, which she's developed to help her clients connect with themselves. She also shares her favorite phrase, "how's that working for you" and why she loves lifting heavy weights. We also touch on nutrition for child athletes.
You can find all things Jo on insta
And her website
And, you can find out more about the book Jo recommended, Ethan Kross's Chatter here.