The CHAARG Podcast

Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!

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The CHAARG Podcast

#44] Tania Hughes: Chakras For Beginners

November 27, 2018 • CHAARG

Tania Hughes [@taniahugheslovely] is back on the podcast... this time, talking about chakras! So, what is a chakra? Chakras are energy centers in the body... + there are seven "main" chakras that are associated with a position in the body, color, ++ specific functions. While this may seem very "esoteric," Tania talks about chakras in a way that's easy to understand, + also shares western medicine's philosophy on chakras. From balancing chakras to samskara -- get ready to be inspired by yoga history! : )

Notes:
-- Tania, Podcast #1
-- Book Rec: Wheels Of Life
-- Erika Fay Maximum Achievement Coaching
-- Tania Hughes Wellness
-- Get In Touch For A Massage! tania@taniahughes.com