The CHAARG Podcast
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
The CHAARG Podcast
#125] Kate Lemere: Q+A With The Fitness Queen
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CHAARG
Kate Lemere [@katelemere], fitness expert + founder of Foundation, is answering your questions on fitness, nutrition, diet culture, becoming a mom... + more! Thank you to everyone who submitted questions. Have a question we didn't answer? DM us @CHAARG + we will be sure to ask Kate next time : ).
Notes:
-- The Four Percent
-- Join Foundation
-- Book Rec: Anti-Diet
-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS
-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox
-- Episode #124 With Kate: Foundation, Fitness Misconceptions, + Mindset