Wildcatdojo Conversations
Karate is for everyone. So, join us each week for a 20 to 25 minute conversation on all types of subjects. We go from managing the distractions of daily life, through martial arts history and people, and common sense concepts to add to your self defense armor. Plus we have interviews and so much more. After spending over 40 years discussing life's challenges in a dojo, (both as a student and as a teacher) I decided it would be fun to share the conversations with everyone. And it is! We're having a great time with our guests each week thinking, talking and very importantly sharing a laugh or two along the way.
Wildcatdojo Conversations
Nutrition with Dr. Macy - Part 1
Welcome to Part 1 of our riotous conversation with Dr. Macy (aka Sensei Melissa) on Nutrition. Sensei Melissa has been on a few times. She mentions the time she came on and we talked about breathing. Here's a link to that episode:
https://www.buzzsprout.com/477379/12326414
Unfortunately, planning IS a part of nutrition (if you're the cooking head of household you know that torture in the store - picking meals!). Fortunately, we did an episode on that:
https://www.buzzsprout.com/477379/15115807
And just for fun, I'm tagging an episode from 2019 where we talked about the saying What you do a lot of, you become very good at:
https://www.buzzsprout.com/477379/1891706
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http://wildcatdojo.com/025-6/podcast.html .
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https://honor-athletics.com/
Thank you for listening.