The Holistic Hippie Podcast
With chronic disease and mental health conditions on the rise, more and more people are looking to holistic health practices to combat the negative impacts of living in the modern world. The host of this show is Jessi, aka The Holistic Hippie, a Registered Holistic Nutritionist & Lifestyle Coach, Yoga Teacher & Teacher Trainer, Reiki Practitioner, Past-Life Regressionist, and Student of Core Shamanism and Ceremonial Plant-Medicine. Most importantly - she's human. Jessi spent over 10 years struggling with her physical and mental health which is what has inspired her to pursue a career in wellness and why she is so deeply passionate about inspiring others to transform their own health & well-being. This is definitely not your average Health & Wellness podcast. Jessi is obsessed with spiritual growth and transformation and she created this show as a catalyst for collective change; a way for us to "do the work" together and to connect in a conscious community. Every week she delves into a new topic which she explores through the lens of holistic living, sharing openly and honestly from her own experiences. She prides herself on being real and sharing the things that most people won't in order to bring to light the fact that none of us are alone on this journey. If you are ready to take responsibility for your physical, mental, and spiritual health and move from surviving to truly thriving in this life, this is the podcast for you!
The Holistic Hippie Podcast
Episode 6: Dietary Dogma
In this episode, I talk about my journey with diet including my experience with disordered eating patterns like binging & purging, dietary yo-yo-ing, orthorexia, food addiction, etc. This episode might be potentially triggering to anyone who has dealt with the above, so please be mindful of this before listening. I wanted to walk you through a bit of my dietary journey in order to use this episode as a point of reference in discussing how diet has become a spiritual practice for me. This episode serves as a perfect segway for the next episode, and I believe that my story is something many can relate to when it comes to food and eating. As always, if this episode resonates with you please feel free to reach out and connect with me. I do believe that so many of us deal with similar situations, and having these conversations is so medicinal to bring what was once in the darkness to light so it can be seen and fully healed. See you next time! Love & Light xx