10 Best Stress Management Tips for Uncertain Times - 042 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

10 Best Stress Management Tips for Uncertain Times - 042

September 30, 2020 • Paul Tomko

In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives.

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Some highlights from the episode:

Background: This has been a crazy year. Stress levels for a lot of people are higher than normal due to COVID-19 lifestyle changes, civil unrest, and future uncertainty.

Deep Breathing: Regularly practicing deep breathing and meditation is a fantastic way to calm your body and center your mind.

Stretching: Similar to breathing, stretching gives you a chance to put your mind into your muscles and focus on something other than what’s causing you stress.

Workout Hard: A good workout will promote more breathing and give you a natural boost in feel good hormones, while decreasing hormones that give you anxiety.

Better Sleep: One of your most powerful tools for reducing chronic stress and inflammation in your body is getting good quality sleep, and the occasional nap.

Control Expenses: Money isn’t everything, but without money you can sure feel limited in a lot of ways. Focus on controlling your expenses so that they don’t control you.

Gratitude: Focus on the things in your life you do have, instead of all the things that you don’t have.

Your Control: Focus on things in life that you can control, instead of all the things that are beyond your control.

Plan Ahead: Frequent procrastination is a great way to introduce unnecessary stress in your life.

Long Term: Avoid the temptation to think short term. Think long term about living the life that will bring you the most joy and fulfillment.

Learn Presence: Mastering the art of switching gears, to be present and enjoy moments, is one of the most important tools for a good life.

Nature Time: Nature has an amazing ability to center our mind and perspective in life.

I finish the episode with Tomko Tip #42 where I talk about being the best possible person you can be in these crazy times that we currently live in.