Organic, Grass-Fed, Wild... Does it REALLY Matter? - 043 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Organic, Grass-Fed, Wild... Does it REALLY Matter? - 043

October 28, 2020 • Paul Tomko

In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all?

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Some highlights from the episode:

Organic World: Everywhere we go we see organic this and organic that. What does organic technically even mean?

Organic Benefits: What are some of the benefits of going organic?

Organic Negatives: Is it all good? What are some potential downsides to choosing the organic path?

Limited Funds: If you’re cost constrained, how can you focus your money on certain organic products to maximize your bang for your nutritional buck.

Nutrition Rundown: Nutrition gets pretty complicated once you go past the initial guidance of eating less processed food. How do you make sense of it all?

Choice Nutrition: How do I view my nutrition choices? How do I eat for longevity?

Quality Meats: How do the various animal proteins breakdown, grass-fed vs not, wild vs farmed, etc.

Polluted Oceans: What is one of the biggest risks with eating fish and marine sources of protein? Other than mercury of course.

Organic Products: Skin care, lotions and more. Be mindful of what goes on your skin.

Toxic Aerosols: Hair spray, cleaning sprays, and bug sprays… are we killing ourselves? What’s the solution?

I finish the episode with Tomko Tip #43 where I discuss the true magic of learning and the ripple effects in your life.