12 Ways to Slow Skin Aging of Your Face! - 044 Artwork

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

12 Ways to Slow Skin Aging of Your Face! - 044

November 11, 2020 • Paul Tomko

In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Some highlights from the episode:

Why Facial Aging: Why is it important to think about aging of the face?

More Important: What’s more important than facial aging? What’s more important than visual appearance? Just a bit of REAL TALK before we kick off this episode.

Back Sleeper: Sleeping on your back reduces wrinkles, is best for spinal alignment, and offers a host of other benefits.

Quality Sleep: How can you optimize the quality of your nightly sleep to wake up looking younger than ever? Here are some tips.

Humidity: Let’s talk about humidity, and how to optimize it for radiant skin in your own home.

Hydration: How much water should you be drinking? Is there some sort of rule of thumb to follow? I’m glad you asked.

Healthy Fats: If you don’t eat enough fat in your diet, your skin will suffer. How to prevent this mistake.

Sunglasses: What is the triple threat of protection that sunglasses provide?

Sun Exposure: This is a big one, most people know it, but are you doing what you can to minimize damage?

Repetitive Motions: What are some of the biggest threats to your facial beauty? Here’s some ideas.

Workout Beauty: We know working out is healthy, but does it also improve the look of your skin? Here’s my take.

Eat Healthy: Ok, perhaps another obvious one… But how does eating healthier boost the health of your skin in particular?

Exfoliate: Most people know it, but are you doing it regularly? We talk about the main types of physical and chemical exfoliators.

Skincare Products: Make sure you are using high quality products, day and night, to boost the health of your skin.

I finish the episode with Tomko Tip #44 where I talk about the importance and the power of teaching and mentoring others.