LOF: Podcast - Action Creates Motivation!

You've been lied to! Motivation does not create action.  Action creates motivation.

Today, Coach Mike brings you how to get yourself motivated and keep it going!

How do I get started?
How do I sustain it?
What's an action I can take on that doesn't take a lot of motivation?

Learn some new Tips and Tricks to help you kickstart your health, whether it's small or large, I promise you, you will feel accomplished!
 

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Let's take the guesswork out of health and fitness. 

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💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,