Lifestyle Of Fitness Podcast
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Lifestyle Of Fitness Podcast
LOF: Podcast - Fitness, Immunity, and Mental Health
Chuck is back this week and both Chuck along with Mike dig into Physical Fitness, cardio vs muscular fitness and the impact on immunity, mental health as well as the underlying theme of a COVID 19 world.
Time stamps
1:15 - 28 day nutrition reset update
5:15 - Start digging into the scholarly articles and topic of Fitness, Immunity and Mental Health
Let's take the guesswork out of health and fitness.
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