The Mental Manager
The Mental Manager Podcast introduces you to proven strategies for your own mental health toolbox - with the help of insightful guests and by testing the tools ourselves. Follow us on LinkedIn www.linkedin.com/company/thementalmanager or Instagram @the_mental_manager for updates, daily perspective and blog posts around mental health tools.
The Mental Manager
# 20 Breathing better to gain clarity, increase focus and silence the mind: A podcast episode with Shaun Doherty, Breathwork Facilitator & Oxygen Advantage Coach
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Andrew McAllister, Martin Baehrenz & Silke Ahrens
The life that you are living today, you only dreamed of years ago. A bit about Shaun`s background story
Do you have the control to make your situation worse? On accepting responsibility.Key Take Away #1
Focus on the breath and block out everything else - the Wim Hoff podcast that changed Shaun`s life
You are never standing still. You are either taking away or adding and that makes all the difference. Key Take Away #4