Ep #115: Self-Care Isn't What You Think It Is

Do you roll your eyes whenever you hear the words "Self-Care?" If yes, I'm right there with you. I used to think that self-care was about spa treatments and manicures. But it's not. Even if you think you know what self-care is, this podcast drops a few bombs. In this episode, you'll learn the difference between self-care and treats. You'll also learn what happens if you try to substitute other things for true-self care.

Blog Post: https://balancedworkingmoms.com/this-is-what-self-care-really-is/

• Sign up for the resource library for a printable to help you unravel negative thoughts you may have about self-care so you can start changing things.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
   
• Join the Facebook community group for a regular dose of support and encouragement
  
  
• For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
  
  
• "This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake." by Brianna Wiest
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw

Stock Media provided by TrendingMusic / Pond