So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in.
The episode covers:
1. Five key things to know before taking supplements
2. How to understand supplement labels
3. Red flags to be on the look out for
4. My personal supplement routine
LINKS AND PRODUCTS DISCUSSED
The Ultimate Guide to Protein Powder and Supplements S22E2
Understanding cholesterol and Holistic Health Management S18E10
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
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YouTube: @AmyConnell
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