S3E1 - How to Restart after Stopping

It's happened to all of us. 

We get started on a project, a habit, a change and then we...stop. Run out of steam, life takes over, things get hard. It happens. And when it does, it can become a self-fulfilling nightmare. 

Stopping doesn't have to be forever. This episode dives in to tactics to get yourself restarted, refreshed, and ready to retackle that *thing* you've been putting off for way too long!