Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Meditation: Power of Pause
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Mary McCarthy
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Season 1
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Episode 4
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Take 3 minutes to pause, feel your breath and be present in the moment. Decompress, relax and breathe.
