Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Lead with Love
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Mary McCarthy
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Season 3
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Episode 46
"Because I have a choice, I choose love." Deepak Chopra
Our heart space is where our light comes from. Our entire world is lit by the heart. Mary shares ways you can bring more compassion, love, and joy into your life and thrive.
Nourishing ideas:
- Go outside
- Rest
- Breathe
- Eat nourishing food
- Hydrate
- Move your body
- Create
- Connect
- Practice gratitude and lovingkindness
Blue Zone Recipes for nourishing meals.
To learn more about Mary McCarthy and read this blog post on her website, visit
mary-mccarthy.com
