A Little Buzzed
Mel West and guests get together and get a little buzzed on whatever life is bringing up at the moment--relationships, creativity, culture, music, dating, friendships, career, money, how to be an adult, how to find purpose, food, you name it--while they're also a little buzzed.
A Little Buzzed
Coping During Corona: Tips from a Licensed Professional Counselor
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Mel & Juli
We talk to Sarah, an LPC, on her tips for coping during this time of uncertainty. Sarah shares tips on limiting social media and news updates, sticking to your routine, walking to reset your system, drinking plenty of water, and getting lots of sleep. With Mel and Juli, she discusses the very common issue or past wounds/issues resurfacing during this down time, substance abuse, and how to stay connected to people. Mel shares her experience during the time of uncertainty and all find silver linings in this difficult period.