Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Practicing Human
Two Ways to Calm Your Mind
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Cory Muscara
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Episode 765
In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.
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