Texas Tech Health Check
Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
Texas Tech Health Check
Mindful Living: the Impact of Gratitude on Health
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Texas Tech University Health Sciences Center
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It's the season to say "thanks," but expressing your gratitude daily could help improve your health. Our guest for this episode is Natalie Scanlon, Ph.D. She graciously accepted our invitation to come back and tell us the benefits of gratitude on our mental and physical health. Dr. Scanlon encourages us to practice gratitude and mindfulness and see if you start to notice any difference. Dr. Scanlon, is a clinical psychologist in the department of psychiatry at TTUHSC.