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Yoga Strong
To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.
Yoga Strong
241 - Courage in the Face of Hurdles
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever had the privilege of watching someone do a difficult thing?
Today I share a personal story about my son, who chose to run hurdles during his final season of high school track. This was him trying new things and facing fears in the process.
Witnessing him taught me a lot about the process of learning and growth, and the importance of being attentive to ourselves and our lives.
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Produced by: Grey Tanner