BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the prevention of osteopenia and osteoporosis throughout our lives is Debra Atkinson.

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Topics Covered
0:00 - Episode start
3:30 - You've been in fitness full time for 38 years so how has the conversation on osteoporosis evolved during your career?
5:08 - How have exercise recommendations changed over that time?
7:04 - Could we go through decade by decade the best exercise practices to support osteoporosis and osteopenia prevention starting with teens?
19:55 - What is the most recent research suggesting about exercise for women with osteoporosis?
25:14 - The two types of exercise most often recommended for bone health and keeping bone density
32:58 - What mistake do women unintentionally make regarding exercise when the goal is prevention or improvement in osteoporosis?
34:19 - What exercises are contraindicated for someone with osteoporosis? What exercises would be most likely to put someone at risk who is at high risk for fracture?
41:19 - Where to connect with Debra

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/debra-atkinson-flipping-50-osteoporosis

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