Take Back Your Power of Yes and No - Mary Ellen Swartz

Unity and New Thought teach the tools of denial and affirmation. 
Denials have a similar purpose as that of soap and water. It refers to cleansing or releasing a belief that no longer serves us. Affirmation is about making a new choice about the beliefs to which we will say yes. Denials and affirmations can be summed up in this gardening term: pull the weed and plant the seed. Once we decide we will release a belief previously held,  we then decide what to replace it with or what we will say yes to.

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