With Financial yesterday, Physical today, followed by personal development on Monday...
...and family on Tuesday, we'll begin covering all the various categories we're setting goals in.
This fits the newly updated description of the podcast. Check it out here!
Why did I start the year with a physical goal?
To boost creativity! (Hat tip Dan Miller)
Rob's Optimal Kettlebell Workout
1. Kettlebell Swings – 75 reps
2. Standing Overhead Kettlebell Press – 50 reps
3. Kettlebell Front Squat – 50 reps
4. Farmers Walk, Suitcase Carry Modification – 2 sets
The recommended starter kettlebell weight for the swings and squats is a 44lb or 54lb kettlebell but you can start lower obviously, you will just probably work through to the goals a bit quicker. This workout is best when done 3 or 4 times a week with a day between each workout. The first week you might need an extra rest day after the first workout if you are not using those muscles in your daily life. The great thing about it is this really scales well by just bumping up the weight.
Rob's Dream Kettlebell: METRIXX® ELITE PRECISION E-COAT KETTLEBELL
Have a Question or any feedback for Rob?
Send your questions to allaroundgrowth@gmail.com
Join the community:
Become a Patreon of the Show! ➡️ patreon.com/allaroundgrowth
With Financial yesterday, Physical today, followed by personal development on Monday...
...and family on Tuesday, we'll begin covering all the various categories we're setting goals in.
This fits the newly updated description of the podcast. Check it out here!
Why did I start the year with a physical goal?
To boost creativity! (Hat tip Dan Miller)
Rob's Optimal Kettlebell Workout
1. Kettlebell Swings – 75 reps
2. Standing Overhead Kettlebell Press – 50 reps
3. Kettlebell Front Squat – 50 reps
4. Farmers Walk, Suitcase Carry Modification – 2 sets
The recommended starter kettlebell weight for the swings and squats is a 44lb or 54lb kettlebell but you can start lower obviously, you will just probably work through to the goals a bit quicker. This workout is best when done 3 or 4 times a week with a day between each workout. The first week you might need an extra rest day after the first workout if you are not using those muscles in your daily life. The great thing about it is this really scales well by just bumping up the weight.
Rob's Dream Kettlebell: METRIXX® ELITE PRECISION E-COAT KETTLEBELL
Have a Question or any feedback for Rob?
Send your questions to allaroundgrowth@gmail.com
Join the community:
Become a Patreon of the Show! ➡️ patreon.com/allaroundgrowth