Episode 12 - My Evening Ritual and "Why"

Join Rob today as he talks about his evening ritual (routine) and the reasons why this has become an important part of his life - and why it should be an important part of yours.  Morning is the time of day where I function most optimally - and I am making a concerted effort to optimize that time of day, hence the routines I keep in the morning and the evening.

Beginning around 7:30pm or so, I will attempt to begin my routine as follows:

1. Make lunch for the following day
2. Shut down electronic devices
3. Undress
4. Yoga / Movement
5. Walk the dog (barefoot)
6. Floss and brush teeth
7. Journal
8. Read a physical book

Improved consistency with both morning and evening routines lead to an improved quality of life.  Consider a structured routine to begin and end your day and experience the benefits for yourself! 

Also consider participating in the Telegram Group!  


Links:

• Waterpik Ultra Water Flosser WP-100
• Best Self Journal - use code "YMF" to save 15% on your first purchase
• Philips SmartSleep HF3520/60 Wake-Up Light Therapy Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White
• Telegram Group - https://t.me/allaroundgrowth

(Excuse the "scratching" that we hear in the recording - it's a big, bulky down vest that I am wearing since the mornings are cooler - and I didn't realize it would "sound" the way it did)